8 Benefits of Green Tea You Might Not Know About

Must Read

Interesting Facts About Leïla Mezian Benjelloun

If you are passionate about the education of girls and the improvement of the lives of rural women, then Leïla Mezian Benjelloun is a name you should get familiar with.

Why Kamala Harris’ Election As Vice President Is A Win For Minority Groups

“I hope every little girl watching tonight sees that this is a country of possibilities”  - Kamala...

All You Should Know About Doug Emhoff, Kamala Harris Husband

Doug Emhoff is the husband of Kamala Harris, the Vice President elect of the United States of America. He is an American lawyer and is set to become the first Second Gentleman of the United States.

If you are a lover of green tea then you will know it is one of the healthiest drinks you can share with your body. This  is due to the numerous health benefits including the nutrients and antioxidants. But how much do you really know about green tea? This article will list out some of the health benefits of this awesome drink that you may not be aware of.

8 Benefits of Green Tea You Might Not Know About

Heart Disease

Unfortunately, heart disease is a pretty common occurrence with many people living today,, but further forays into the benefits of Green tea show that it is possible to reduce the chances of heart disease. According to scientists, Green tea gets to work in the lining of blood vessels, thereby relaxing them and further reinforcing them to handle changes in blood pressure. In addition, the regular consumption of Green tea reduces blood clots which have been identified as the major cause of heart defects.

Skincare

For that glowing skin you so desire, have a cup of Green tea rather than spend money on skincare products with harsh chemicals that can cause more harm than good. Green tea contains antioxidant and anti-inflammatory properties which can help battle sun damage, and by extension, protect your skin.

Tooth Decay

Dentists are huge fans of Green tea as studies have shown that ‘catechin,’ a chemical antioxidant which can be found in the tea is instrumental in destroying bacteria in the throat that cause infections. It has also been suggested that it can reduce the cases of tooth decay.

Blood Pressure

Regular consumption of green tea is thought to reduce the risk of high blood pressure.

Cancer

Esophageal cancer to be exact. This is a cancer that affects the tube that connects the throat to the stomach otherwise known as the oesophagus. While it is a pretty rare condition, it has been discovered that Green tea can help to prevent it. This is because Green tea kills cancer cells mildly, thereby ensuring that the surrounding tissue is kept intact.

Cholesterol

Interestingly, Green tea has been discovered to reduce bad cholesterol while at the same time, enabling the rise of good cholesterol which protects you

Alzheimer’s and Parkinson’s

Can Green tea prevent the onset of Alzheimer’s? Well, scientists seem to think so as some have posited that the polyphenol epigallocatechin gallate (EGCG) found in Green tea helps stop the formation of beta-amyloid plaques which is a red flag for the disease. Meanwhile, by restoring damaged brain cells, Green tea has also been suggested as a possible preventative measure against Parkingson’s.

Weight Loss

We have all heard about slimming teas and the health benefits that can be gained by consuming them. However, it has been shown on several occasions that they don’t all work as advertised. However, Green tea helps to increase the metabolism, which is, in turn, very useful for losing weight and slimming down. Also, green tea contains polyphenol which functions to  intensify the levels of fat oxidation and the speed at which your body converts food to calories. That said, it is important to consume healthy meals and exercise as drinking Green tea alone is not enough to lose weight.

Depression

While Green tea isn’t a cure for depression, there is evidence that the amino acid, theanine, which is found in tea leaves has a relaxing effect which can help to pacify bouts of anxiety and depression.

Read Also: “Dad, How Do I?” – The Story Of A Man Whose Father Left When He Was Just A Child

Latest News

Interesting Facts About Leïla Mezian Benjelloun

If you are passionate about the education of girls and the improvement of the lives of rural women, then Leïla Mezian Benjelloun is a name you should get familiar with.

Why Kamala Harris’ Election As Vice President Is A Win For Minority Groups

“I hope every little girl watching tonight sees that this is a country of possibilities”  - Kamala Harris

All You Should Know About Doug Emhoff, Kamala Harris Husband

Doug Emhoff is the husband of Kamala Harris, the Vice President elect of the United States of America. He is an American lawyer and is set to become the first Second Gentleman of the United States.

Beyoncé’s Work Ethic : What We Can Learn From It

Beyoncé is the queen of deliberate silence and it has never not worked in her favor. Of course, we understand how important it is to not always respond to rumors or gossip headlines but how do we explain not talking about your own work?

100 Funny Questions To Ask Your Boyfriend

Oftentimes we girls just want to liven the mood, and it generally doesn’t matter what the situation is. It could be just after a steamy sexual session, or just after a quarrel with your boyfriend

More Articles Like This