Many people think to lose weight is about just running and eating fruits. Although exercises are a great way to loose weight and so is eating fruits but when this is not done in the right way, you’ll just loose weight and instead of looking fit, you look lean and sick. Loosing weight is not just about shedding the fat, it’s about doing the right things to apportion the fat to the right places. Here are some tips to shed that weight.
Wanna loose some weight?
1. Set a target: you have to know where you are going before you start a journey. If not you might not be going anywhere. Without a target even if you start the process of loosing weight, you might eventually get tired and stop. This is because you already have the mentality that you’ve lost a few pounds. Setting a target helps you know the amount of weight you want to lose and keeps you in check.
2. Do Routined Exercises: Don’t just run or skip or do any exercise because you think it will help you loose weight. You have to find the right exercise for your body type. Ones that would give you desired results. If possible go to a gym where there’s a gym instructor. Instagram and YouTube could also be useful as you’ll see people who share their stories of how they lost weight and fixed the fat in the right places.
3. Drink water and eat more of unprocessed food: Water is very good for the body. Many people do not know how useful water is for the body. It is very good to drink water when you wake up in the morning,whether you’re thirsty, at least one hour before meal. Eating fresh food like fruits is also very important. Unprocessed food is healthier than processed foods for the body and contains less chemicals.
4. Reduce sugary and starchy food: most of these kind of foods are mostly fattening foods and avoiding them can help you lose weight. Soluble fibers are a good example and can reduce fat. Weight loss friendly food, vegetables and proteins are good for the body. If you are someone who take drinks like Pepsi, coke and the likes everyday, you have to learn how to do without them. No matter how hot the sun is, try to drink water instead of drinking soft drinks. Reduce the doughnuts, meat pies, chocolate and other snacks that you eat on a normal day then eat normal food at the right time.
5.Use smaller plates and eat slowly: Studies show that people automatically eat less when they use smaller plates. It is also advisable to eat slowly because studies also show that people who eat fast gain weight quickly. It is also advisable not to eat while watching TV because doing this will make you want to eat more.
6.Sleep well at night: Not sleeping well is a very big reason for weight gain. The best thing to do is to eat well and sleep at the appropriate time so as to accomplish your goal of loosing weight.