Conflict is inevitable in any relationship. Whether it’s a disagreement about how to spend money, different parenting styles, or opposing political views, every couple will face conflict at some point. The key to maintaining a healthy relationship is learning how to handle conflict effectively without resorting to name-calling, ultimatums, or stonewalling.
Here are 10 tips for how to handle conflict in a relationship:
1. Avoid escalation.
When conflict arises, it’s important to avoid escalating the situation by raising your voice, making threats, or becoming overly emotional. Instead, try to remain calm and constructive in your communication.
2. Listen more than you speak.
In any conversation, it’s important to take turns speaking and listening. When you’re in the midst of a conflict, make sure to really listen to what your partner is saying and try to see things from their perspective.
3. Respect each other’s feelings.
Even if you don’t agree with how your partner is feeling, it’s important to respect their perspective. Acknowledge their feelings and let them know that you understand where they’re coming from.
Compromise is key in any relationship. When conflict arises, try to find a middle ground that both of you can be happy with. This may mean making some sacrifices, but it will be worth it in the long run. There’s no such thing as a relationship where both partners always get their way. So be willing to compromise when conflict arises. It’s the only way to keep things fair and maintain a healthy relationship.
5. Avoid playing the blame game.
When conflict arises, it’s easy to start pointing fingers and placing blame on each other. But this will only make the situation worse. Instead, try to focus on finding a solution that works for both of you.
6. Take a break.
If things are getting too heated, take a break from the conversation and come back when you’re both feeling calmer. This will give you time to cool down and regroup so you can approach the conflict with a clear head.
7. Avoid getting defensive.
When your partner is sharing their perspective, it’s important to avoid getting defensive. This will only make them feel like you’re not interested in hearing what they have to say and will make the conflict worse. Instead, try to listen with an open mind and really hear what they’re saying.
8. Communicate openly and honestly.
When conflict arises, it’s important to communicate openly and honestly with each other. This means being respectful and avoiding name-calling or making assumptions about what your partner is thinking.
9. Seek professional help.
If you’re having difficulty resolving conflict on your own, seek professional help from a therapist or counsellor. They can help you learn new communication and problem-solving skills to use in your relationship.
10. Remember that conflict is normal.
Conflict is a normal part of any relationship. It’s how you handle conflict that matters. So try to stay calm, listen to your partner, and be willing to compromise. If you do, you can overcome any conflict and maintain a healthy relationship.
Blessing Iyamadiken loves the art of storytelling and enjoys creating all types of content from news to entertainment. She is also a feminist and very passionate about Gender Equality. In her spare time, she loves to read or binge on Netflix.