Have you ever been in a sauna? If so, why did you go there? Just to experience some heat? Well, you will be pleased to know that saunas have numerous advantages that you might never have considered.
Saunas have a long history and were typically used by the Europeans especially the Nordic tribes. The first saunas are over 10,000 years old and were found in what we know today as Finland. Today they are used all over the world and are typically buildings where people go to experience heat sessions. Below, we will look at some of the health benefits of spending some time in a sauna.
They do Wonders for Weight Loss
Are you looking to lose some weight? Apart from exercise, healthy eating and so on, a couple of sessions in a sauna can greatly help with the weight loss process. This is because during a sauna bath, the heart rate increases. Furthermore, scientists have suggested that a 20-minute sauna session can help you shed over 500 calories!
They Provide Younger Looking Skin
Saunas are a great way to take care of your skin and give it a clean look. Therefore, saunas are useful in maintaining a youthful appearance as they help to increase blood flow and promote the growth of new skin.
The older we get, the more dead skin cells are present which can stretch out the skin and make it more elastic. So, a couple of sauna sessions are one way to rejuvenate the body and prevent dead skin.
They Flush out Toxins
Have you ever placed your face in a hot bucket with some hot water to get rid of a fever? Saunas work in a similar way as they help the body develop sweat which, in turn, removes toxins from the body.
Saunas Improve Endurance
If you have visited a sauna often enough with friends, there must have been a few times that you bet on who could stay inside the longest. Also, regular visits to the sauna improve your endurance as with each session you are able to stay longer. This is also useful in other endeavors including sports
They are Great Way to Recover From Workouts
With the advances made in science and technology, we are learning more effective ways to recover from muscle workout. For instance, ice baths have become quite popular as a means of recovering from workout and protecting the body from aches and strains. Another option is the sauna and many fitness centers have one. This is because through the process of sweating you can eliminate metabolic wastes and increase blood flow to exhausted muscles.
They Reinforce the Immune System
Did you know sauna sessions encourage the production of white blood cells? And because white blood cells are so pivotal to the makeup of our immune system, saunas can be said to be of great benefit.
So, the next time you visit a sauna, consider the amazing things it is capable of and have a great time!