The current political climate can be incredibly stressful. It seems like every day there’s a new headline that’s upsetting, discouraging, or downright terrifying. If you’re like me, you may find yourself constantly checking the news, only to feel worse and worse as the days go on.
While it’s important to stay informed, it’s also important to protect your mental health. If you’re struggling to keep your mental health in check during this time, here are 13 ways to help.
1. Limit your exposure to the news.
It’s important to stay informed, but you don’t need to watch or read the news every day. If you’re feeling overwhelmed, take a break from the headlines.
2. Set boundaries with social media.
It can be tough to unplug from social media, but it’s important to remember that you don’t need to see every tweet or post. Unfollow or mute accounts that are too stressful for you.
3. Take breaks from work.
If you’re feeling overwhelmed, take a few minutes to yourself to breathe, stretch, or just step away from your work desk.
4. Connect with loved ones.
When things are tough, it can be helpful to reach out to loved ones for support. Talk about your concerns, and let them know how they can help.
Exercise is a great way to reduce stress and improve your mood. It’s also a great way to take your mind off the news cycle.
6. Get enough sleep.
Making sure you get enough sleep is essential for your mental health. When you’re tired, it’s harder to deal with stress.
7. Give yourself time to process the news before talking about it with others.
Processing the news can take time, so don’t feel like you need to talk about it immediately. Wait until you’ve had a chance to gather your thoughts.
8. Avoid talking to people who are stressed out.
Stressed-out people can be contagious, so it’s best to avoid them. Find people who you can talk to about the news in a healthy way.
9. Take a break from electronics.
If you’re feeling overwhelmed, take a break from your phone, computer, and TV. Spend some time outside or reading a book.
10. Practice self-care.
When you’re feeling stressed, it’s important to take care of yourself. This might mean taking a bath, reading a book, or spending time with friends and family.
11. Connect with a mental health professional.
If you’re feeling overwhelmed and stressed, it might be helpful to talk to a mental health professional. They can help you find strategies to deal with stress.
12. Seek out support groups.
If you’re struggling with a particular issue in the news, it might be helpful to seek out a support group. This can provide you with emotional support and practical advice.
13. Don’t hesitate to ask for help.
If you’re feeling overwhelmed and stressed, don’t hesitate to ask for help. There are many people who are willing to offer support.
The news cycle can be stressful and overwhelming. If you’re feeling overwhelmed, take a break from the headlines. Limit your exposure to the news, set boundaries with social media, and take breaks from work. Also, try some of these tips to feel better.
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Peace Nero is a writer and blogger who loves to explore different topics of self-development. She shares her personal experiences in order to help people discover their true purpose in life.