The Effect of “Finding Yourself” Videos Trending on Social Media

The proliferation of social media has led to the rise of a new genre of content: the “finding yourself” video. These videos often depict young people in their twenties enjoying carefree lifestyles, travelling to exotic locations, and generally living their best lives.

While there’s nothing wrong with aspirational content, these videos can have a harmful effect on those who are struggling to find themselves or feel that their lives don’t match up with what is portrayed in these videos.

Yes, your twenties are a time to find yourself, but these videos can make it seem like finding yourself is unattainable because the social media creator’s life is so perfectly depicted. This can lead to feelings of inadequacy and anxiety, and can even worsen mental health conditions like depression and OCD.

If you’re struggling to find yourself, don’t compare your life to the ones you see on social media. Everyone’s journey is different, and you’ll get there in your own time. In the meantime, focus on taking care of yourself and doing things that make you happy.

How to overcome negative effects of “finding yourself” videos:

There are a few things you can do to protect your mental health from the negative effects of “finding yourself” videos:

-Limit your social media use. If you find that scrolling through Instagram or watching YouTube videos is making you feel worse, take a break from social media. There’s no shame in taking a social media hiatus, and it can actually be quite liberating.

-Find other sources of inspiration. If you’re looking for travel or lifestyle inspiration, try reading books or magazines instead of watching videos. You’ll be able to appreciate the content in a different way, and you won’t be as invested in the lives of the people you’re seeing on screen.

-Talk to someone. If you’re struggling to deal with the comparison trap, talking to a therapist or counsellor can be incredibly helpful. They can help you understand and manage your thoughts and feelings, and they’ll be a valuable sounding board as you navigate this tricky time in your life.

“Finding yourself” videos can be harmful to mental health if they’re not approached with caution. If you find yourself struggling after watching one of these videos, remember that your journey is unique and that you’ll get there in your own time. Focus on taking care of yourself, and talk to a professional if you need help managing your thoughts and feelings.

Recent Articles

Related Articles