Oura Ring: Everything You Need to Know

The Oura ring measures body temperature, heart rate variability (HRV), sleep stages and activity levels throughout the night. This information can be used to determine many things such as: whether you’re getting enough REM sleep each night, your sleep latency, your circadian rhythm and many other things.

The ring is placed on the index finger of the left hand, which leads to better results as the heart is closer to the left side than the right side. The Oura third-generation was announced on November 16 2021, and it retails for $299, the same price as the second-generation Oura.

Features of the Oura Generation 3 include

An improved heart rate sensor, seven temperature sensors and a new SpO2 sensor

What conditions/ailments does it improve? What can it be used for?

This ring can be used to improve conditions such as stress, anxiety, obesity, heart disease etc. It can also be very beneficial for athletes as it can help optimize training, sleep and recovery.

The Oura ring uses changes in your key bodily signals associated with stress to recognize when you’re tired, unwell, or stressed. It then automatically adjusts your daily objectives so that rest and recuperation take priority.

The Oura ring connects wirelessly to your phone and measures various aspects of your health, including heart rate and skin temperature. When you’re in a calm state, it can tell by looking at your heart rate and skin temperature whether you’re taking enough breaks throughout the day to get the rest your body needs.

How does the ring know what stage of sleep I am in?

The ring monitors heart rate variability (HRV) which is a good indicator of the sleep stage. When you’re in a deep sleep, your HRV will be low. When you’re in light sleep, your HRV will be high.

What is the battery life like?

The battery life of the ring is about 7 days and takes about 2 hours to charge. It can be charged with a USB cable.

Can I track my data on my phone?

Yes, the ring is tracked by Oura Cloud which you can access from your phone.

How do I get my data out of Oura Cloud if I want a more detailed analysis?

Oura Cloud is a platform where you can view your data and trends over time. If you want to do a more detailed analysis, you can export your data to a CSV file.

So far, the ring has been used by many people with great success. It is a very beneficial tool for improving overall health and well-being. The data collected by the ring can be used to improve conditions such as stress, anxiety, obesity, heart disease.

How much does an Oura ring cost?

The current price of the ring is €299.

Where can I buy the Oura ring?

The ring can be bought from the Oura website.

Are oura rings waterproof?

The Oura ring is waterproof, however, do not submerge it for long periods at a time.

How to know your Oura ring size.

The company initially sends you a sizing kit which you test by wearing through the day and then select your ring size and finish from your portal on the website.

Can oura ring detect sleep apnea?

No, the Oura ring can not detect sleep apnea. It is a very common disorder in which a person’s breathing is interrupted during sleep for many minutes at a time. The Oura ring cannot measure this type of breathing although it can be used to improve symptoms of sleep apnea by helping people get more deep stage of sleep.

Does Oura ring sync with apple health?

The Oura ring does not sync with apple health. However, you can export your data from Oura Cloud to a CSV file for analysis in other applications.

Disclaimer: This article was written from a third-person perspective, focusing on the author’s opinion, experiences and research when writing about the Oura ring. Please keep in mind that this is not medical advice and if you are considering using the Oura ring, please consult a doctor first. The author will not be held liable for any misuse of information included in this article.

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