How to Avoid the ‘Human-Giver Syndrome’ This Holiday

The human giver syndrome is a common occurrence during the holiday season. This phenomenon refers to the tendency of some people to go out and buy gifts for others or extend themselves to others without first looking at their own needs. A person who has human giver syndrome is likely to buy gifts for everyone, including those for whom they have little or no need. If you would like to know how best to prevent this type of behaviour, then check out the tips below.

Make a budget.

You can’t buy gifts for everyone you know if you don’t have enough money to do so in the first place. Before going on your shopping spree, take some time to assess your finances and determine how much you can afford to spend on gifts.

Set a limit per person.

Instead of focusing on how many gifts you need to buy, focus on how much you can afford to spend on each gift. This will help you avoid buying too many gifts or going over budget. You can also choose to buy a few high-quality gifts instead of lots of cheap ones.

Make a list of gift recipients.

If you have trouble keeping track of how many gifts you’ve bought, then it can be helpful to make a list of everyone that you want to buy presents for. This will help you avoid buying the same items over and over again, which can get expensive in the long run.

Be selective about what you buy.

If you need to buy several gifts for a large group of people, then consider buying each person one high-quality item instead of lots of small items. For example, if you’re buying for your extended family, then choose one nicer gift that everyone can share, such as an expensive bottle of wine or nice chocolates.

Focus on the person’s needs first.

Instead of buying gifts that you think your loved ones will like, focus on purchasing items that they might actually need or use. For example, if you have a friend who is into sports and fitness, then purchase them some new workout gear instead of something frivolous. You can also consult with your loved ones to see what they might want.

In conclusion, in order to avoid burnout, you need to be selective about how you extend yourself to others this season. This can help you avoid ‘human giver syndrome’ and ensure that you stay happy during the holidays!

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