At 32 years old, Meghan Trainor is showcasing strength and confidence like never before. The celebrated pop star, famous for her viral hit “All About That Bass,” recently celebrated her birthday and marked the occasion with a powerful display of her fitness routine on Instagram. Trainor, who is married to Daryl Sabada, can be seen in the video performing a weight-lifting routine that includes ball slams, banded squats, hip thrusts, and rope slams. Dressed in all pink and rocking a pair of glasses, Trainor is clearly dedicated to her health and well-being.
Her trainer, Bella Maher of Malibu Bodies, shared the video, captioning it with, “Body built by @malibubodies! Training for a body that feels good forever!!” Trainor’s commitment to strength training is evident as she works towards maintaining a healthy and happy lifestyle.
In another Instagram post from October, Maher shared before-and-after photos of Trainor, showcasing her dramatic weight loss transformation. Maher emphasized that Trainor achieved these results through her own dedication, hard work, and healthy lifestyle choices, with the support of tools like GLP-1s and a personalized training regimen. Trainor’s journey to becoming the healthiest version of herself is truly inspiring, and Maher expressed her pride in Trainor’s accomplishments.
Trainor also opened up about her weight loss journey on social media, addressing the focus on her physical appearance over her musical achievements. She shared that she had used Mounjaro, an injectable prescription drug, to aid in her post-pregnancy fitness journey. Trainor emphasized that her goal was to prioritize her health and well-being for herself and her children, making significant lifestyle changes and incorporating exercise and science-backed support into her routine.
Additionally, Trainor underwent plastic surgery, including a breast lift and implants, and expressed her satisfaction with the results. She shared her excitement over her fuller yet natural-looking breasts, joking that they were now “twin sisters” rather than “distant cousins.”
Meghan Trainor’s journey towards a healthier lifestyle, combined with her dedication to strength training and embracing her body, serves as an inspiration to many. Her commitment to self-improvement and well-being shines through in every aspect of her life, and her journey continues to empower and motivate others on similar paths.
Peace Nero is a writer and blogger who loves to explore different topics of self-development. She shares her personal experiences in order to help people discover their true purpose in life.