Lizzo, the renowned singer celebrated for her empowering body positivity message, recently shared a candid reflection on her weight loss journey in a heartfelt post on Substack. Revealing that she shed an impressive 16% of her body fat over the course of a few years, the “About Damn Time” artist opened up about the challenges she faced during this transformative period.
In a vulnerable admission, Lizzo disclosed that she grappled with severe depression and feelings of extreme isolation amid a tumultuous scandal that left her feeling abandoned by the world. However, she made a conscious decision to turn her inaction into proactive steps towards her well-being. Starting with Pilates as a form of exercise, she eventually made a public declaration that she intended to intentionally lose weight.
Explaining her motivation behind the transformation, Lizzo expressed a desire to change how she felt in her own body and to liberate herself from any negative self-perceptions. By the beginning of 2025, she proudly announced to her fans that she had achieved her weight release goal.
Despite her personal success, the 37-year-old artist addressed the criticism and judgment she faced from the public regarding her weight loss journey. In a poignant plea, Lizzo highlighted the societal contradictions faced by women who choose to change their bodies and emphasized the importance of supporting one another in our individual paths to self-improvement.
In a call to action, Lizzo urged for conversations and accountability to counteract the negative impacts of societal pressures, particularly the influence of trends like the “Ozempic boom.” She advocated for a reevaluation of the commercialized version of the body positivity movement and called for a return to its authentic roots of empowerment and acceptance.
Closing her heartfelt message, Lizzo’s words resonated as a poignant reminder of the ongoing need for genuine dialogue and support within the realm of body image and self-acceptance. In a world filled with conflicting messages and expectations, her journey serves as a powerful anecdote of resilience, growth, and the importance of prioritizing one’s own well-being.
Peace Nero is a writer and blogger who loves to explore different topics of self-development. She shares her personal experiences in order to help people discover their true purpose in life.