Weight gain is a constant worry for most people, especially those who are trying to lose weight. It can be difficult to stay on track when you’re constantly worried about gaining back the weight you’ve lost.
Luckily, there’s a simple rule that can help you avoid weight gain: the 50% rule.
For some experts, the 50% rule is about eating half of your daily caloric intake, while for other experts, the 50% rule is about meeting only half of your workout goals.
But regardless of how you interpret the 50% rule, the important thing is that you follow it.
Here’s what you need to know about the 50% rule and how it can help you avoid weight gain.
What Is the 50% Rule?
The 50% rule is a simple guideline that can help you prevent weight gain. The rule is this: only consume 50% of the calories you need in a day, or only do 50% of the workouts you’re supposed to do.
The 50% rule is a great way to prevent weight gain because it allows you to still enjoy your favourite foods and activities while staying on track with your weight loss goals.
Plus, the 50% rule is easy to follow and doesn’t require any special equipment or restrictive diets. All you need to do is make a commitment to consume only half of the calories you need in a day or do only half of your workouts.
How to Follow the 50% Rule
Now that you know what the 50% rule is, you might be wondering how you can follow it.
The best way to follow the 50% rule is to make a plan. Planning ahead will help you make sure you’re consuming only half of the calories you need and doing only half of your workouts.
Start by calculating how many calories you need in a day. You can use an online calculator or consult with a registered dietitian to help you determine your calorie needs.
Once you know how many calories you need, commit to consuming only half of those calories each day. This means that if you need 2,000 calories in a day, you would consume only 1,000 calories.
To make sure you’re sticking to your plan, keep track of the foods you eat and the calories you consume. There are many apps and websites that can help you do this, or you can simply write everything down in a journal.
In addition to tracking the calories you consume, make sure you’re also doing only half of your workouts. If you typically work out for an hour, only work out for 30 minutes.
If you’re not sure how to divide your workouts, consult with a personal trainer or fitness expert. They can help you create a workout plan that meets your needs and goals.
Peace Nero is a writer and blogger who loves to explore different topics of self-development. She shares her personal experiences in order to help people discover their true purpose in life.