Have you ever noticed how much thought goes into planning our main meals, especially dinner? But when it comes to snacks, it’s often a quick, impulse decision. Maybe you’re munching while watching TV or working on the computer, and before you know it, you’ve consumed more calories than you intended.
The choice of snack matters, especially when it lacks satiating nutrients like protein, unsaturated fats, and fiber. Snacking isn’t inherently “bad,” but it can either support or hinder your health, depending on what you choose to eat. Cardiologists, experts in heart health, know this well, which is why we wanted to find out their go-to snack choices for supporting heart health and keeping blood pressure in check.
Dr. Travis Benzing, a cardiologist with Harbor Health, believes in the power of a plant-based diet and minimal ultra-processed foods for heart health. His snack of choice? Unsalted pistachios. These nutrient-dense nuts are high in potassium, magnesium, and protein, all beneficial for cardiovascular health.
Another cardiologist, Dr. Mark O’Shaughnessy from Parkview Health, opts for a Cosmic Crisp apple as his go-to snack. Apples have been linked to lower blood pressure, making them a smart choice for heart health.
Don’t limit yourself to just one snack option. Include a variety of fruits and vegetables in your snack stash, as they are rich in fiber and antioxidants that support heart health. Dr. O’Shaughnessy advises avoiding high-sodium snacks and opting for nutrient-rich options like grapes, berries, carrots, and red peppers paired with hummus or guacamole.
Looking for more heart-healthy snack ideas? Consider edamame, Greek yogurt, and dark chocolate. And don’t worry, indulging in occasional treats like cookies or chips is fine as long as it’s done in moderation. A heart-healthy diet is about balance and enjoyment, not deprivation.
When it comes to snacking for heart health, choose wisely and enjoy the nourishment and pleasure that food can provide.
Peace Nero is a writer and blogger who loves to explore different topics of self-development. She shares her personal experiences in order to help people discover their true purpose in life.