If you’ve scrolled through TikTok recently, you might have come across a new term that seems to be taking over the app: “flow state”. But what exactly does it mean? Usually, “flow” is associated with being completely focused on a task, whether it’s checking emails, reading a book, or losing yourself in a hobby. It’s all about feeling organized, capable, and engaged just enough to be challenged. According to Karol Ward, a confidence expert and licensed psychotherapist, being in a flow state means that your body and mind are in perfect alignment, allowing you to focus for extended periods without feeling drained or stressed.
So, what’s the new meaning of “flow state” that’s circulating on TikTok? Well, according to a viral video by @rebeccapousma, it’s all about feeling like you’re in your element and everything is falling into place. It’s not necessarily about productivity or being in the zone, but more about feeling happy and content with the way things are unfolding. Whether it’s at work, out with friends, at the gym, or even just driving with the perfect song on, being in a flow state means feeling like the main character in your own movie.
In a recent TikTok from @maebeholland, friends are seen test running a kitchen set at Ikea by pretending to serve Thanksgiving dinner, perfectly embodying the concept of flow state. Another TikTok from @_erickonda captures the feeling of flow state as they strut through a parking garage, exuding confidence and style with each step. Meanwhile, @deme.lockedin describes entering flow state while scrolling on her phone on the treadmill, completely forgetting she’s exercising. And @ravynlenae shares a moment when she and her makeup team are locked in, hitting the flow state effortlessly.
The new interpretation of “flow state” may differ slightly from its original meaning, but it adds a fresh and fun twist to the term. It’s all about feeling like everything is aligning perfectly and being in sync with the world around you. So next time you find yourself in a state of pure contentment and harmony, you just might be experiencing your very own flow state.
Peace Nero is a writer and blogger who loves to explore different topics of self-development. She shares her personal experiences in order to help people discover their true purpose in life.