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The popularity of Greek yogurt has soared in recent years, replacing traditional yogurt for many. Known for its thickness, richness, and high protein content, Greek yogurt is a versatile choice for breakfast, snacks, and cooking. It pairs well with berries and granola, blends smoothly into smoothies, serves as a creamy base for dips, and adds a healthy touch to soups and chilis instead of sour cream.
Dietitians love Greek yogurt for its high protein, low refined sugar, nutrient-rich composition, and probiotic content. According to Michelle Darian, a registered dietitian, Greek yogurt is a healthy meal or snack option for those seeking more protein and less refined sugar in their diets.
However, not all Greek yogurts are created equal. Some may contain refined sugars or artificial sweeteners, while others may lack the protein content expected. To help you find the best Greek yogurt, we’ve consulted nutrition experts to provide their top picks. Here are the 7 best Greek yogurts recommended by dietitians.
1. Fage Total 2%, Plain
This thick and creamy Greek yogurt is unsweetened and contains 17 grams of protein in a 3/4 cup serving. Registered dietitian Breanna Woods suggests adding microwaved berries mashed into the yogurt for flavor and sweetness.
2. Chobani Less Sugar Greek Yogurt
Offering 12 grams of protein per serving, Chobani’s Less Sugar Greek yogurt strikes a balance between sweetness and protein content. With only 5 grams of added sugars, it’s a great compromise for those craving a touch of sweetness without excess sugar.
3. Stonyfield Organic Fat-Free Plain Greek Yogurt
For an organic option, try Stonyfield’s Fat-Free Plain Greek Yogurt with just five grams of sugar per serving and no fat. Its smooth texture makes it a great choice for parfaits or acai bowls.
4. Good & Gather Greek Plain Nonfat Yogurt
With 18 grams of protein and 6 grams of sugar per serving, Good & Gather’s nonfat Greek yogurt is a budget-friendly option available at Target.
5. Maple Hill Organic Plain Greek Yogurt
Made from 100% grass-fed cows’ milk, Maple Hill’s Organic Greek yogurt offers a creamy taste and minimal ingredients. Use the plain flavor in both sweet and savory dishes.
6. Two Good Low Fat Lower Sugar Vanilla Greek Yogurt
With only 2 grams of sugar and 13 grams of protein per serving, Two Good’s Vanilla Greek yogurt is a slightly sweeter option with a subtle vanilla flavor and low calorie count.
7. Oikos Pro
Oikos Pro packs a whopping 20 grams of protein per serving with zero added sugar, making it an ideal post-workout snack or high-protein breakfast option. Available in various flavors, Oikos Pro is a versatile choice for those conscious of their sugar intake.
Peace Nero is a writer and blogger who loves to explore different topics of self-development. She shares her personal experiences in order to help people discover their true purpose in life.