The passing of actor James Van Der Beek serves as a stark reminder of the increasing rates of colorectal cancer, particularly among individuals under 50 years old. According to the Cancer Research Institute, one in five individuals diagnosed with colorectal cancer is below the age of 55.
While the exact reasons behind the surge in colorectal cancer among younger adults remain unclear, Dr. Partha Nandi, MD, FACP, a gastroenterologist with Mayo Clinic, and author of “Heal Your Gut, Save Your Brain,” suggests that diet likely plays a significant role.
Dr. Nandi believes that the rise in colorectal cancer can be attributed to the consumption of ultraprocessed foods, which are low in fiber and high in sugar. He explains that sugar disrupts the gut microbiome, which is vital for overall health and can impact the development of diseases, including cancer.
To maintain a healthy gut microbiome and lower the risk of colorectal cancer, Dr. Nandi emphasizes the importance of consuming whole foods rich in fiber, such as fruits, vegetables, whole grains, and plant-based proteins. He also recommends incorporating fermented foods like kefir, kimchi, sauerkraut, or pickles into one’s diet to increase the good bacteria in the gut.
In his daily routine, Dr. Nandi starts the day with yogurt topped with different fruits for natural sweetness and probiotics. He emphasizes staying hydrated throughout the day and opts for a big salad with diverse ingredients for lunch to support his gut health. For dinner, he focuses on vegetables, protein sources like chicken or fish, and spices like turmeric, cumin, and ginger known for their anti-inflammatory properties.
In addition to dietary choices, Dr. Nandi stresses the importance of adequate sleep, considering it essential “brain food” for overall health and disease prevention.
A holistic approach to health, incorporating nutrient-rich whole foods, diverse ingredients, and adequate sleep, can help support a thriving gut microbiome and reduce the risk of colorectal cancer. In a world where diet-related diseases are on the rise, mindful eating and lifestyle choices play a crucial role in maintaining overall well-being.
Peace Nero is a writer and blogger who loves to explore different topics of self-development. She shares her personal experiences in order to help people discover their true purpose in life.